On starting small with your fitness goals: If you want to lose weight tomorrow: By all means,...

I love this by Pete Davidson.b  The way he casually says that he's always depressed "all the...

A couple of years ago, I received news on social media that one of my friends passed. I did not...

When you venture out to do your own thing, it's easy to get distracted by a lot of things, namely...

A couple of years ago, I had a meeting with a friend who wanted to rope me in to help write...

Some time back, I was queuing up at a government-subsidized clinic here, so it was one of those...

You know how you always hear stories of some dude who never smoked, doesn't drink, eats clean and...